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Nothing Beats Discipline & Consistency 🦍 If Your Lack One - You Still Fail!!
Click Link To Check Out Products I Use - https://linktr.ee/prolongevityfitness 😤 #FlashBackFriday
Prolongevity Fitness
Jun 17, 20221 min read


Why Are You Not Evolving 🧐 #41YearOld
Best #StomachVacuum Period!!
Prolongevity Fitness
Jun 17, 20221 min read


When Choosing A Leader, Make Sure They’re Somebody Who Didn’t Give Up During HardTimes!!!
Prolongevity Fitness & BloodSweatGod Will Not Tire Out!!!
Prolongevity Fitness
Jun 17, 20221 min read


Do I Fuel Up Before My Long Runs 🦾
I Train Fasted Period 🦾 The Goal Is To Be Strong When I’m Suppose To Be Weak 🦾
Prolongevity Fitness
Jun 17, 20221 min read


I Determined Many Years Back That Fasting & Extreme Element Training Made Us Better!!
Society Is Trying To Limit Our Growth - My Only Goal Is To Wake The Entire World Up 🫡
Prolongevity Fitness
Jun 16, 20221 min read


BloodSweatGod Was Born During The Pandemic 😷
https://linktr.ee/prolongevityfitness Click To Purchase Any Product Or Service I Offer 🦍
Prolongevity Fitness
Jun 16, 20221 min read


Is #Running The Fastest Way To Burn #Calories
Running Is King Period!!!!
Prolongevity Fitness
Jun 16, 20221 min read


How To Lose Or Gain Weight!!!
Want It Bad Enough!!!
Prolongevity Fitness
Jun 16, 20221 min read


Another 3 Miles Of Suffering On My LunchBreak #LaserSharp
If You Can’t Be Relentless With Your Grind 😤 You’re Gonna Fall Short EveryTime 🦍
Prolongevity Fitness
Jun 15, 20221 min read


10+ Year Transformation 🦍 I Lost 130+ Lbs & I Kept The Weight Off!!!
Science Can’t Determine Your #WillPower #Determination #Consistency #Discipline #Drive #Mindset
Prolongevity Fitness
Jun 15, 20221 min read


12 Miles Of Suffering Complete
Extreme Element Training - Texas Heat & Humidity, DumbBells, Beanie & Fasted #EasyWork Click Link To Support The Movement...
Prolongevity Fitness
Jun 15, 20221 min read


Suffering Makes Us Better!!
Check Top Sellers Tab For Training Plans, Meal Plans, Mentor Plans, Etc #LetsGo
Prolongevity Fitness
Jun 15, 20221 min read


What Fitness Watch Do I Wear Daily To Track My Runs😤😤
https://linktr.ee/prolongevityfitness Garmin 920XT - Click Link To Purchase
Prolongevity Fitness
Jun 14, 20221 min read


30 Day Fast Starts In Exactly 2 Months!! LehGo
The 2 Questions I’ll Ask Myself Right Now - Have I Spent Enough Time Being Close To God & Have I Push My Mind, Body & Spirit Hard Enough...
Prolongevity Fitness
Jun 1, 20221 min read


28 Day: Only Plants & Water Challenge Complete!!
Good Morning, First I Would Like To Say That I Completed My Challenge! I Came Out 2-3 Times Better Than I Went In… I Kept The World...
Prolongevity Fitness
Mar 4, 20221 min read


Black History Month Challenge (Let’s Go)
In Honor Of Black History Month - My Ancestors Who Died For Me To Be Free - I Am Challenging Myself To Treat My Mind, Body & Spirit As...
Prolongevity Fitness
Feb 1, 20221 min read


30 Day Fasting Ladder Completed
Finally, I Wanted To Post An Update On My 30 Day Fasting Ladder. I Completed It & Just As I Expected On The Back To Back 5 Day Fasts; It...
Prolongevity Fitness
Dec 22, 20211 min read


30 Day Fasting Ladder
Today Is Black Friday & Thankfully - My Fasting Ladder Is Coming To A Close Soon…… Many People Have No Idea What A Fasting Ladder Looks...
Prolongevity Fitness
Nov 26, 20211 min read


15 Of 15 Back To Back 48 Hour Fasts The Entire Month Of October 🧘♂️ Running 6+ Miles Daily Done
Good Morning, I Hope Everyone Is Having An Amazing Day. I Just Wanted To Update You Guys. Last Month, I Completed My 15 Back To Back 48...
Prolongevity Fitness
Nov 9, 20211 min read


14 Of 15 Back To Back 48 Hour Fasts The Entire Month Of October 🧘♂️ Running 6+ Miles Daily!!
I’m Currently Approaching My Final Rotation Of My Back To Back 48 Hour Fasts For The Month Of October. I Have Exactly One More Rotation...
Prolongevity Fitness
Oct 27, 20211 min read
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