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Back To Back 48 Hour Fasts The Entire Month Of October 🧘♂️ Running No Less Than 6 Miles Daily!!
Currently, I‘m On My 3rd Rotation Of Back To Back 48 Hour Fasts For The Month Of October. The 1st Rotation Was Challenging Because The...
Prolongevity Fitness
Oct 5, 20211 min read


14 Day Fast Completed 🧘♂️ No Food
So, My 14 Day Fast Ended On My Birthday 🥳 September 2nd 👑 I Have A Documentary/Video I’m Putting Together For My YouTube Channel “The...
Prolongevity Fitness
Sep 20, 20211 min read


Day 10 Of 14 🧘♂️ No Food Fast
So, I Am On Day 10 Of My 14 Day Fast ✍🏾 I Feel Pretty Amazing Right Now 🧘♂️ Literally, I Have Only 4 Days Remaining Until My 41st...
Prolongevity Fitness
Aug 28, 20211 min read


My 14 Day Fast Starts In 5 Days
First, I Would Like To Say - I'll Never Doubt My Ability Because I've Been Training For These 14 Days For An Entire Year, Now. To Be...
Prolongevity Fitness
Aug 14, 20211 min read


Just Another Day To Fall In Love With The Grind
Currently, I'm Just Sitting Here Thanking God For All The Roads He's Carried Me Down Throughout My Life!! I Thank Him The Most For...
Prolongevity Fitness
Jul 12, 20211 min read


Class Of 2021 - Antonio A. Gillespie II "AJ"
First, I Would Like To Pay Homage To All The Gillespie's That Came Before My Son & I. Each One Of You Paved The Way For Us To Be Able To...
Prolongevity Fitness
Jun 4, 20212 min read


The Show Must Go On!!!
At Some Point In Our Lives, We Must Realize That Most People Who Start With Us; They Won't Finish With Us. To Make Matters Worse, They...
Prolongevity Fitness
May 17, 20211 min read


Welcome To My Journey Of What It Means To Train To Be Strong When We're Suppose To Be Weak! #LionUp
Currently, I'm 40 Years Into This Journey "Man" Calls Life! Factually, It Hasn't Become Any Easier; I've Just Grown Stronger Over-Time....
Prolongevity Fitness
May 9, 20211 min read
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